What are the mental health benefits of exercise? The short answer is YES.... Exercise is not just about going to the gym and running as fast as you can on the treadmill exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even
BED is a serious mental health condition. BED is characterised by recurrent episodes of uncontrollable overeating, during which a person eats an unusually large amount of food in a short period of time and feels a sense of loss of control. This condition can have a significant impact on a
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organise
Depression
Discover effective strategies for conquering depression with CBT.
OCD
Discover how CBT therapy for OCD can help you overcome challenges.
At Connect & Treat our vision is to demystify mental health, making it accessible and understandable for everyone.
Anxiety
Struggling with anxiety? Learn about its root causes, common symptoms, and how Cognitive Behavioural Therapy can offer relief.
ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by a consistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning or development.
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Anorexia, is a potentially life-threatening eating disorder characterised by an abnormally low body weight, intense fear of gaining weight, and a distorted perception of weight or shape.
Addiction
Breaking the addiction cycle is possible with CBT. Discover effective strategies to overcome addiction and reclaim your life.
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At Connect & Treat our vision is to demystify mental health, making it accessible and understandable for everyone.