Find Your Peace

Connect & Treat specialises in cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors to improve mental health. In addition to CBT, Connect & Treat also offers mindfulness-based therapy, helping clients cultivate present-moment awareness and reduce stress and anxiety. Our emphasis on evidence-based approaches and personalised treatment plans ensures that clients receive tailored support to address their specific needs and challenges.

Our therapusts take a holistic and client-centered approach in her therapy sessions. We believes in creating a safe and non-judgmental space for her clients to explore their thoughts, feelings, and experiences. Our therapists use various therapeutic techniques, including cognitive-behavioral therapy, mindfulness-based approaches, and solution-focused therapy, to tailor her sessions to the unique needs of each individual.

We accept payment for therapy sessions through various methods including credit/debit card, and some may offer online payment options. Please inquire with the office for specific details on accepted payment methods and any potential fees associated with your preferred method. Additionally, our therapists may also accept some forms of insurance, so be sure to check with the office staff or your insurance provider to confirm coverage and payment options for your therapy sessions.

Booking an appointment with a therapist is easy and convenient. Simply visit our website at www.connectandtreat.com and click on the "Book Now" button to access our online booking platform. You can view a therapist's availability in real-time and select a date and time that works for you. We also offer the option to send us a message through the website's contact form, and our team will reach out to you to arrange a convenient appointment time.

Absolutely! Connect & Treat offers virtual therapy sessions for individuals who prefer to receive therapy sessions from the comfort of their own space. By utilising secure video conferencing technology, a therapist can provide online therapy.